Jennifer Trewin, MACP
Registered Psychotherapist | Associate
accepting new clients for february 2024
Areas of Focus - Individuals 14+
ADHD & other forms of neurodivergence
Anxiety, stress, overwhelm & burnout
General mental health, mood, & well-being
Relationships
Trauma & painful/difficult emotions
Unwanted behaviours
My Approach
Hello, there!
The way I approach therapy is like we are exploring a cave together. It can seem scary at first, but together we map out what is hard in your life, what is helping, and where you want to go. I can give some insight into paths I can see, and what we find there, but ultimately you make all the choices here! The topics we discuss and your goals for therapy are up to you, as well as the approaches that we use, our pace, and how you interpret what we find. No one plan works for everyone. We will have to adapt to how things are feeling as we go.
Okay! I’m done with that analogy and I bet you are too. What is most important for me is making sure that you understand that there is no judgment here. I will always see your good intentions and traits, and how your actions, thoughts, and feelings are caused by what you have been through, even when you can’t. I hope to help you see yourself in a more kind and accurate way.
In session, I make use of what feelings and sensations are coming up for you as we explore different topics. We will follow trailheads that may look like reactions you have had that you don’t understand, unwanted behaviours or emotions you are noticing, or things you may be avoiding or resisting. These trailheads may lead to learned beliefs from a long time ago, behaviours that used to serve you in the past when you needed them to, or painful events you’ve been through, the echoes of which may still be affecting you today. I use a trauma-informed model to help you process what has happened to you. The goal of therapy won’t be to change you, but to understand yourself better, so you have more choice in how you show up in all areas of your life.
On A Personal Note
My hobbies are always changing! One week I may be crocheting a blanket I have been working on for 3 years, and the next I may be watching every episode of my favourite tv show all over again. I love games, being in nature, different types of creative outlets, and connecting with other humans but I’m always mixing up how I do those things. One thing that NEVER changes is that I am absolutely obsessed with my cats. If we meet virtually you may meet Piper and Chewy yourself. If not, feel free to ask to swap pet pics!
jenny trewin (She/HER)
Available for Booking
Monday (10-9)
Tuesday (12:30-9)
Wednesday (10-5:15)
Thursday (12:30-6:30)
Jenny offers virtual & in-person sessions. In-person sessions are available on on alternating Mondays and Tuesdays from 3:30-9 at our Whitby location. These hours and location are subject to shift as client needs arise.
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College of Registered Psychotherapists of Ontario - Registered Psychotherapist - #008863
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2SLGTBQ+ Affirming
Anti-Racist and Anti-Oppressive Practice
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Masters of Arts in Counselling Psychology Yorkville University, 2019
Bachelor of Arts (Honours) in Psychology and English Literature Trent University, 2015
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DBT Skills - 6 Week Online Course Psych Wire, June 2023
Stepping Stone - 16 Week Comprehensive IFS Course IFSCA, December 2023
Mastering IFS: Deepening your Core Practice - Advanced Weekend IFSCA, January 2024
Various online webinars and courses on Grief, ADHD, ASD, Anti-Oppression, OCD, Gender Affirming Practice, Sexual Assault & Trauma.
Certifications
Jenny’s Psychotherapy Fees
$160/hr
Standard Fee
For those with sufficient access to financial resources who can pay the standard fee for services.
$140/hr
Supported Fee
For those experiencing financial limitations. No documentation is required; this fee option is based on integrity.
$180/hr
Pay-it-Forward Fee
For those with more than enough financial resources who would like to supplement the supported fee option for those in need.